Deep Stretch
My yoga class today promised me a deep stretch. Why on earth does anyone need a deep stretch? For some reason I am completely drawn to treating my body like saltwater taffy, working it into longer...
View ArticleBeing Content with Burning Desire: Santosha and Tapas in Life
Photo courtesy Rene Carrillo Lately I have been coming back to my study of yoga to fuel my yoga teaching with something more than asana and ujjayi (to this day I still can’t spell this word). I am...
View ArticleHow Making Things Easier Has Made Life Harder
“Stira Sukham Asanam”. The pose is steady and comfortable. These few words from the Yoga Sutras of Patanjali have been a large influencing factor in how yoga asana is experienced. As a student and...
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