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Deep Stretch

My yoga class today promised me a deep stretch.  Why on earth does anyone need a deep stretch?  For some reason I am completely drawn to treating my body like saltwater taffy, working it into longer...

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Being Content with Burning Desire: Santosha and Tapas in Life

Photo courtesy Rene Carrillo Lately I have been coming back to my study of yoga to fuel my yoga teaching with something more than asana and ujjayi (to this day I still can’t spell this word).  I am...

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How Making Things Easier Has Made Life Harder

  “Stira Sukham Asanam”.  The pose is steady and comfortable. These few words from the Yoga Sutras of Patanjali have been a large influencing factor in how yoga asana is experienced.  As a student and...

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